Instructions for Use :
1. When you wear a lumbar support belt, make sure you have the right size. Measure around your lower back region to determine the correct size. If you have a large midsection, consider getting the next size up so that you will be comfortable.
2. If your lumbar belt has 2 side flaps that velcro to the belt, release these flaps from the velcro and park them at the edge of the belt, so that you can easily make the belt extra snug in the last steps.
3. Often, in the back of the belt, there is a flap that tells you the center of the belt positions. Position this tag or marker in the center of your lower back. Make sure the width of the belt covers the lumbar (low back) and sacral (tailbone) area.
4. Do not suck your stomach in all the way, and do not let your midsection (belly) hang out all the way before putting on the belt. Start with a neutral position in which you are comfortable.
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